SKIPPING
Here are 5 science-backed benefits of jumping rope
Burns calories. Jumping rope can burn 200 to 300 calories in 15 minutes. Improves coordination. Reduces injury risk. Improves heart health. Strengthens bone density.
PUSH UPS
Massive Benefits of Push Ups
Increase Functional Strength via Full Body Activation. Muscle Stretching for Health and Vitality. Enhance Your Cardiovascular System. Increase Whole Body Muscle Definition – HGH Promotion. Increase Testosterone and Reduce Osteoporosis Development.
Major Benefits of Doing Squats
Squats Help Build Muscle. Squats Burn Calories Fast. Squats Help Improve Flexibility. Squats Help with Mobility and Balance. Squats Help Strengthen Your Lungs and Heart.
Health Benefits of Plank Exercises
Planks are one of the best core exercises. Planks will improve your posture. Planks help get rid of back pain. Planking will improve your metabolism. Planks improve your flexibility
Burpees Are Awesome Because
They burn mega calories. They make you stronger. They’re great for conditioning. They’re portable and require no equipment. You can add them to almost any workout.